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Why couldn’t i breathe today?

I was in health class instructed to watch people do cpr. I felt my pulse where they did with the manikins and i couldn’t feel it, so i couldn’t breathe and felt like life was over then passed out, i woke up and my health teacher was performing cpr. I had to go to the emergency room that day. I don’t know what hap pend i am 5,6, 13 years old, i have a 6 pack, male in perfect physical conditions, My heart was beating really fast and it went faster, until i couldn’t see and i fainted.whats wrong with me?

This could be due to Anxiety Hyperventilation.

Whenever a person breathes more rapidly or deeply than the body requires, they are said to be hyperventilating. If a person experiences frequent bouts of hyperventilation, anxiety and panic attacks may be the cause. Shortness of breath and difficulty breathing is a common symptom of anxiety, especially when a person is having a panic attack.

Is It Dangerous?

Though hyperventilation is often frightening, it is usually not dangerous. Managing stress and anxiety is key to preventing hyperventilation in the first place since people who suffer from anxiety disorders may be predisposed to hyperventilation and other breathing difficulties.

What to do?

When hyperventilation does occur, it can be managed with basic breathing techniques. In many cases, hyperventilation can be self-managed in order to regain control of breathing. One way to do this is to sit or lie down and concentrate attention on the breath. Pinch one nostril and breathe through the nose using only one nostril or breathe through pursed lips to slow breathing down to about one breath every five seconds.

Diaphragmatic breathing, or slow, deep breathing from the abdomen, is another very useful technique that can be used to manage hyperventilation.

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