Fiber Cross
September 5th, 2010
Will doing XC decrease my fast twitch muscle fibers?
i am a sprinter/jumper in track. i am thinking of joining the cross country team in the fall to stay in shape. if i do, will it slow me down next track season? should i do cross country?
Can training change fiber type?
No. Muscle fibers will not change type.
Cross country running will help with cardio/vascular/pulmonary function that can help when you start sprinting again.
If you have heard it said that distance running can make sprinters slower, it is because many distance runners neglect speed work. So, fast twitch fibers might de-train slightly. You might want to throw in a sprinter’s workout once a week or once in 2 weeks during cross country season to keep them in condition, if cross country training does not include speed work.
Also, get advice from your cross country coaches and sprinting coaches.
Active Contours (snakes) for cotton fiber cross section segmentation
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